This workshop will explore ways trauma can impact a person's ability to experience safety and trust. It'll also focus on ways to rebuild self-trust and cultivate a greater sense of security. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFThe Self-Talk Matters workshop will highlight common unhelpful patterns we use when communicating with ourselves, reasons to shift this internal dialogue toward a more supportive one and strategies for making this shift. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCF