Tuesday, April 11, 2023

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    Cycle into Spring

    Recreation and Wellness Center

    Take part in a month long challenge where participants try to complete at least 8 cycle classes in the month of April to ring in the spring! Register at your next cycle class.

    SSWB
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    Napercise (Recurring Event)

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    The best way for muscle recovery, building up your immune system, and retention of information is a power nap!  Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!

    SSWB
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    Women's Weightlifting - Small Group Training (Recurring Event)

    Recreation and Wellness Center

    Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

    SSWB
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    Weight Training 101 - Small Group Training (Recurring Event)

    Recreation and Wellness Center

    Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

    SSWB