Take part in a month long challenge where participants try to complete at least 8 cycle classes in the month of April to ring in the spring! Register at your next cycle class.
SSWBThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.
SSWBStart your week off with motivation! Join in Mondays at 4:00 and take away strategies for achieving goals and sustaining motivation! Attend as many Mondays as you would like! This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu
SSWB