Thursday, April 27, 2023

  • Cycle into Spring

    Recreation and Wellness Center

    Take part in a month long challenge where participants try to complete at least 8 cycle classes in the month of April to ring in the spring! Register at your next cycle class.

    SSWB
  • Self-Compassion Workshop

    Virtual

    Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self compassion is, highlight some of the research findings on it and provide examples of ways to start using more self compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To …

    SSWB
  • Women's Weightlifting - Small Group Training (Recurring Event)

    Recreation and Wellness Center

    Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

    SSWB
  • Weight Training 101 - Small Group Training (Recurring Event)

    Recreation and Wellness Center

    Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

    SSWB
  • Yoga Under the Stars

    Memory Mall

    Experience all that yoga has to offer under the night sky at Memory Mall. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. Please bring a mat or towel if able and water. Registration opens 1 week in advance. Walk-ins …

    SSWB