Take part in a month long challenge where participants try to complete at least 8 cycle classes in the month of April to ring in the spring! Register at your next cycle class.
SSWBCome join for a meditation, a hike in the Natural Lands of the arboretum and a hot mug of coffee (or tea) before the stress of finals! Register for this trip in the UCF RWC app or through the UCF RWC Membership Portal website. Registration opens April 11 at 12 p.m. and closes April 20 at 6 p.m. All trips are …
SSWBJoin us for an all-levels yoga practice with coffee! Build strength and find your flexibility while also connecting with new yoga pals. The class will take place on the 6th floor Skydeck of Unionwest. For access to the 6th floor, please meet us by subway on the first floor.
SSWBWhat if I told you I could make your day 10% better in just 10 minutes? If that sounds too good to be true, come join us to learn about the power of mindfulness. This workshop will cover the history of mindfulness in psychology, how it can be applied throughout your life, and the science behind it all. This workshop …
SSWBReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …
SSWBReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …
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