RWC

Thursday, March 23, 2017

• Triathlon Training

  March 23, 2017 at 12 a.m. until 11:59 p.m.
  Recreation and Wellness Center

  This 12 week program will run from January 31st through April 7th and will perpare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4 mile, bike 12.5 miles, run 3.1 miles). We will train on Tuesday and Friday mornings. There is a bike requirment for the race, but not for the training. Both new and veteran triathletes welcomed, …

  RWC

• Fit Course: Personal Training

  March 23, 2017 at 12 a.m. until 11:59 p.m.
  Recreation and Wellness Center

  Fit Course - Personal Training Participants will meet in the RWC Wet Classroom on Mondays and Wednesdays from 5:30pm-7pm. The program runs from 3/20-4/19. This free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both …

  RWC

• Guys on Group Exercise

  March 23, 2017 at 5:30 p.m. until 6:30 p.m.
  Recreation and Wellness Center

  Calling All Guys! Guys on Group Exercise will be a male only group exercise class, exposing our gentlemen to some of our awesome group exercise formats. Join our male instructors and trainers for a kick butt workout inspired by the movie 300. This event will take place on Thursday, March 23rd on Court 1 from 5:30-6:30pm. Click Here to Register!

  RWC

• Men's Club Lacrosse Game

  March 23, 2017 at 6 p.m. until 8 p.m.
  RWC Park

  Knights Lacrosse vs University of Buffalo

  RWC