This 12 week program will run from January 31st through April 7th and will perpare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4 mile, bike 12.5 miles, run 3.1 miles). We will train on Tuesday and Friday mornings. There is a bike requirment for the race, but not for the training. Both new and veteran triathletes welcomed, …
RWCFit Course - Personal Training Participants will meet in the RWC Wet Classroom on Mondays and Wednesdays from 5:30pm-7pm. The program runs from 3/20-4/19. This free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both …
RWCSoccer Golf is a one-day tournament that will take place at Twin River's Golf Course. It will consist of teams of two. The format of this event will be similar to a two person golf scramble but participants will use soccer balls. Every team wishing to participate must have a representative at the Soccer Golf Captain's meeting in order to …
RWCIn celebration of Bike Week, Fitness will be hosting Spin Under the Stars on March 28th. Come sweat with us, under the stars! These outdoor spin class will take place outside the RWC from 9:00pm-11:15pm on Tuesday night. There will be three waves of classes, you will be notified by email which class you are in. Please arrive to the …
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