This 12 week program will run from January 31st through April 7th and will perpare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4 mile, bike 12.5 miles, run 3.1 miles). We will train on Tuesday and Friday mornings. There is a bike requirment for the race, but not for the training. Both new and veteran triathletes welcomed, …
RWCFit Course - Personal Training Participants will meet in the RWC Wet Classroom on Mondays and Wednesdays from 5:30pm-7pm. The program runs from 3/20-4/19. This free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both …
RWCRace to be the slowest bike racer! Can you go that slow? Sign up at rec.ucf.edu/IM.
RWCThe Open Knight Climb takes place at our Challenge Course High Elements. The first 120 UCF students to arrive will be able to climb. The event begins at 7pm. No jewelry, athletic attire, open-toed shoes. No jeans. Bring a valid UCF ID.
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