Fit Course - Personal Training Participants will meet in the RWC Wet Classroom on Mondays and Wednesdays from 5:30pm-7pm. The program runs from 3/20-4/19. This free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both …
RWCJust BE Day is an interactive event giving students the chance to experience mindfulness through fun and creative activities. Many of us go through our days on “autopilot” not aware of how we feel, what we’re thinking or even what’s all around us in our environment? This lack of awareness can not only affect our stress levels but also our …
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