Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 8 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCRWC Power Lifting Competition Thursday, April 11th in the RWC Weigh-ins on Tuesday (April 9th) from 2-4pm and Wednesday (April 10th) from 11am-1pm in the RWC Fitness Assessment Office *if this time frame does not work with your schedule, please contact us for accommodations. Students who are serious about power lifting are encouraged to participate in the RWC’s 6th annual …
RWC