RWC

Tuesday, December 01, 2020

• Yoga (Recurring Event)

  Dec. 1, 2020 at 9 a.m. until 9:45 a.m.
  Virtual

  Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of this practice combine physical postures, breathing techniques, and meditation or relaxation. Join us for a virtual Yoga class. Sign up here: https://ucfrwc.org 

  RWC

• Barre (Recurring Event)

  Dec. 1, 2020 at 12 p.m. until 12:45 p.m.
  Virtual

  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Join us for this virtual class. All levels welcome! Sign up at https://ucfrwc.org

  RWC

• ZUMBA (Recurring Event)

  Dec. 1, 2020 at 4 p.m. until 4:45 p.m.
  Virtual

  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Join us for a virtual Zumba class! Sign up here: https://ucfrwc.org 

  RWC

• Pilates (Recurring Event)

  Dec. 1, 2020 at 6:30 p.m. until 7:15 p.m.
  Virtual

  Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Join us for a virtual Pilates class! Sign up here: https://ucfrwc.org 

  RWC