RWC

Thursday, December 17, 2020

• HIIT (High Intensity Interval Training) (Recurring Event)

  Dec. 17, 2020 at 9 a.m. until 9:45 a.m.
  Virtual

  High Intensity Interval Training workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Join us for a virtual HIIT class! Sign up here: https://ucfrwc.org 

  RWC

• Yoga (Recurring Event)

  Dec. 17, 2020 at 12 p.m. until 12:45 p.m.
  Virtual

  Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of this practice combine physical postures, breathing techniques, and meditation or relaxation. Join us for a virtual Yoga class. Sign up here: https://ucfrwc.org 

  RWC

• Barre (Recurring Event)

  Dec. 17, 2020 at 4 p.m. until 4:45 p.m.
  Virtual

  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Join us for this virtual class. All levels welcome! Sign up at https://ucfrwc.org

  RWC

• F45 LIVE (Recurring Event)

  Dec. 17, 2020 at 6:30 p.m. until 7:15 p.m.
  Virtual

  F45 is a global fitness community that leverages technology and functional training to create high-intensity group workouts that are efficient, fun, and results-driven. Join us for a virtual F45 LIVE Class. Sign up here: https://ucfrwc.org 

  RWC