RWC

Thursday, December 03, 2020

• Stress Relief Hike

  Dec. 3, 2020 at 8 a.m. until noon
  Recreation and Wellness Center

  *TRIP TIMES ARE ESTIMATED* Trip Date: 12/3/2020 Trip Location: TBA Trip Cost: Free Registration Opens: 11/16/2020 Registration Closes: 12/1/2020 Pretrip Date/time: 11/30/2020 @ 7pm via Zoom Trip Description: Get a break from the stress of finals by joining us on a restorative and relaxing day hike. This trip is the break you need right before diving into finals week.  What’s …

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• HIIT (High Intensity Interval Training) (Recurring Event)

  Dec. 3, 2020 at 9 a.m. until 9:45 a.m.
  Virtual

  High Intensity Interval Training workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Join us for a virtual HIIT class! Sign up here: https://ucfrwc.org 

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• Yoga (Recurring Event)

  Dec. 3, 2020 at 12 p.m. until 12:45 p.m.
  Virtual

  Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of this practice combine physical postures, breathing techniques, and meditation or relaxation. Join us for a virtual Yoga class. Sign up here: https://ucfrwc.org 

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• Barre (Recurring Event)

  Dec. 3, 2020 at 4 p.m. until 4:45 p.m.
  Virtual

  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Join us for this virtual class. All levels welcome! Sign up at https://ucfrwc.org

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• F45 LIVE (Recurring Event)

  Dec. 3, 2020 at 6:30 p.m. until 7:15 p.m.
  Virtual

  F45 is a global fitness community that leverages technology and functional training to create high-intensity group workouts that are efficient, fun, and results-driven. Join us for a virtual F45 LIVE Class. Sign up here: https://ucfrwc.org 

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