Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary! This class will take place via Zoom. Register here to attend every Barre class during Summer B. Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
RWCFind some space and join this Live Virtual HIIT Class! This class will stream from the RWC's Instagram page! This class will be available on the RWC's IGTV. This cardio-based workout uses interval training from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll finish energized—and proud of what you just …
RWCJoin this Live Virtual Class to strengthen your body from head to toes and challenge yourself in a full-body resistance workout. Using bodyweight and common home objects, we will target the major muscle groups. All levels welcome! This class will stream from the RWC's Instagram page! This class will also be available on the RWC's IGTV. Visit the RWC's Fitness …
RWC