PRIME STEM scholars will learn meditation tools/exercises to deal with stress, improve focus, gain motivation and receive an energy boost in a healthy way. Student will also learn breathing and physiological techniques to assist with mindfulness towards a better life outlook as well as incorporate academic skills to prepare for finals and the end of the semester. Scholars will also …
TRiO CenterPRIME STEM scholars will learn meditation tools/exercises to deal with stress, improve focus, gain motivation and receive an energy boost in a healthy way. Student will also learn breathing and physiological techniques to assist with mindfulness towards a better life outlook as well as incorporate academic skills to prepare for finals and the end of the semester. Scholars will also …
TRiO CenterJournaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …
TRiO CenterTapping using the Emotion Freedom Technique (EFT) is a simple process using the body’s meridians to ground yourself. Tapping is a quick and powerful tool to help you release pain, stress, and regulate the nervous system. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
TRiO CenterThis group meets every Wednesday except when the campus is closed. NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily on recovery …
TRiO Center