The Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCFit Course - Group Exercise 2/8-3/8 in the RWC Multipurpose Room Participants will meet every Friday from 9:30am-11:30am for 5 weeks Meeting Dates: 2/8, 2/15, 2/22, 3/1, 3/8 Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a …
RWCParticipants will embark on a paddling adventure down the beautiful clear waters in St. Augustine while taking in the history of the area. This will be a relaxing way for students to start their Florida summer and experience some of the wildlife our state has to offer, including turtles, fish, birds, and potentially even manatees! How do I sign up? …
RWCNational Exercise Trainer Association (NETA) Cycle is coming to the Recreation and Wellness Center on 2/10/19! This certification opportunity is open to both students and the community. Please read below for more information on NETA Cycle: "NETA’s Indoor Group Cycling Specialty Certification covers all the basics of teaching cycling classes, including setting up the room, managing a variety of situations …
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