The Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCFit Course - Group Exercise 2/8-3/8 in the RWC Multipurpose Room Participants will meet every Friday from 9:30am-11:30am for 5 weeks Meeting Dates: 2/8, 2/15, 2/22, 3/1, 3/8 Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 8 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCFit Course: Personal Training Participants will meet in the RWC Room 206 on Fridays from 12:30pm-2pm. The program runs the weeks of 2/18-3/29 (with the first day taking place on 2/22). *Note: 3/8 will take place in the Fitness Assessment Office This FREE 5 week course is designed to educate students on the general process and education necessary towards becoming …
RWCUCF Loves Every Body! Join us for some body positivity and self love. Below is the schedule of offerings for NEDA Week: Monday 2/25: Photo Booth at Ferrel Commons Greens from 11am-1pm Tuesday 2/26: Be Comfortable in Your Genes outside of CAPS and SHS 10am-2pm Wendesday 2/27: Ask a Dietitian 11am-12pm at Health Center Conference Room B Wendesday 2/27: Body …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
RWCA meeting for handball captain’s so that they are able to learn and understand the rules of the game.
RWCUCF Loves Every Body! Join us for some body positivity and self love. Below is the schedule of offerings for NEDA Week: Monday 2/25: Photo Booth at Ferrel Commons Greens from 11am-1pm Tuesday 2/26: Be Comfortable in Your Genes outside of CAPS and SHS 10am-2pm Wendesday 2/27: Ask a Dietitian 11am-12pm at Health Center Conference Room B Wendesday 2/27: Body …
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