The Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCFit Course - Group Exercise 2/8-3/8 in the RWC Multipurpose Room Participants will meet every Friday from 9:30am-11:30am for 5 weeks Meeting Dates: 2/8, 2/15, 2/22, 3/1, 3/8 Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
RWCA meeting for bowling classic captain’s so that they are able to learn and understand the rules of the game.
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