The Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCFit Course - Group Exercise 2/8-3/8 in the RWC Multipurpose Room Participants will meet every Friday from 9:30am-11:30am for 5 weeks Meeting Dates: 2/8, 2/15, 2/22, 3/1, 3/8 Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 8 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCFit Course: Personal Training Participants will meet in the RWC Room 206 on Fridays from 12:30pm-2pm. The program runs the weeks of 2/18-3/29 (with the first day taking place on 2/22). *Note: 3/8 will take place in the Fitness Assessment Office This FREE 5 week course is designed to educate students on the general process and education necessary towards becoming …
RWCOcala National Forest offers a mountain biking trail that is different than any trail in Central Florida. With winding paths through forested areas, hills that provide beautiful views, and bluff drop offs that add a fun element to the ride, the Santos bike trail is a good introduction for anyone looking to try mountain biking for the 1st time! How …
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