Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome.
Summer B 2022The Pre-Health and Pre-Law Advising office will be presenting a series of virtual workshops for UCF students this semester via Zoom. Please visit our website here for the full workshop schedule this semester! Workshop Description: Concerned about your competitiveness for admission to health professional schools? Learn about different academic and experiential options to enhance your chances of admission. Audience: Pre-Health …
Summer B 2022Start off the new year with good intentions by creating wellbeing and resiliency this semester! Koru is a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 1/26, 2/2, 2/9 and 2/16 from 2:30 p.m. – 4:00 p.m., attendance at all 4 …
Summer B 2022Pre-Health mentorship offers an opportunity to seek one-on-one mentorship from an experienced pre-health peer. The mentorship sessions are designed to be strategic, personal, goal-oriented, and geared toward any aspect of health professional school preparation (academic and extracurricular planning, application and personal statement strategies, gap year options, letters of recommendation, etc.). Drop-ins, mentoring appointments, and application reviews with written feedback as …
Summer B 2022Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Summer B 2022Experience all that yoga has to offer as the Sun Sets. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. This event will take place on the 6th floor skydeck of UnionWest. Bring a mat and please meet at the …
Summer B 2022