This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCKissimmee Prairie Preserve State Park is the largest remaining stretch of Florida dry prairie. Not only does this location boast excellent birding opportunities, but its remoteness makes it one of Florida's finest spots for stargazing! Join Outdoor Adventure as we sleep under the stars and enjoy a relaxing night spotting constellations and learning how to cook food while camping.
RWCThis FREE 4 week course is designed to educate students on the general process and education necessary towards becoming a Personal Trainer. Concepts will include anatomy, assessment, and evaluation. We will meet Fridays from 2pm-3:30pm in the RWC Room 206. The program runs 10/19-11/9. Click Here to Register
RWC