This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCJoin female employees from the RWC for this 3 weeks program that promotes resistance training to females. The RWC staff will demonstrate how to properly utilize equipment around the facility, giving females the knowledge and confidence to work out on the weight floors safely. We meet on Tuesdays and Thursdays at 7am in RWC at Knights Plaza starting 10/16. Click …
RWCThis FREE 4 week course is designed to educate students on the general process and education necessary towards becoming a Personal Trainer. Concepts will include anatomy, assessment, and evaluation. We will meet Fridays from 2pm-3:30pm in the RWC Room 206. The program runs 10/19-11/9. Click Here to Register
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWCTailgate Challenge is a one day tournament with three events that run simultaneously. Participants can register for one, two or all three of the events. We will award winners for the team or individual that wins each individual sport and the winner for all 3 combined. This event will be held on Turf field 2.Cornhole: Compete in teams of 2 …
RWC6 week volleyball league that will end with an all campus single elimination tournament. This league begins in the fall and ends in the spring Registration Deadline: Tuesday, October 30th at 6:00pm Registration Link: IMLeagues.com/ucf Play Dates: 11/8-2/14 Captains Meeting: October 31st, 1pm in the MAC Gym
RWCInclusive Recreation opportunities for Volleyball and Basketball. 2 week regular season and one day of playoffs. Registration Deadline: Tuesday, October 30th at 6:00 pm Registration Link: IMLeagues.com/ucf Play Dates: 11/7, 11/14, 11/28 & 11/30 Captains Meeting: Wednesday, October 31st at 3:00 in Room 206
RWCThe dodgeball last knight standing one day tournament is an event where players sign up as individuals to play several different versions of dodgeball. Once here, they will be placed into teams of 6. After each game players are placed on different teams and gain points as they last longer in each game. Registration Deadline: Tuesday, October 30th at 6:00 …
RWCThis one hour long workout will allow participants to sample multiple group exercise formats within the hour. Join the group exercise instructors in your favorite Halloween costume and be ready to sweat! Class starts at 7pm on Court 1. No registration required.
RWCNeeds Description
RWC