The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCExperiencing our bodies in a nonjudgemental attentive way opens us up to acceptance and appreciation for the body itself.
RWC4 Person Golf Scramble is played on 18 holes with a shotgun start. Players play best ball throughout the tournament.There is a mandatory captain's meeting on February 27th. Follow link below to register! Registration Deadline: Monday, February 26th at 6pm Registration Link: IMLeagues.com/ucf Play Dates: Friday, March 2nd at 1pm Location: Twin Rivers Golf Course, 2100 Ekana Dr, Oviedo, FL …
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