RWC

Tuesday, March 20, 2018

  • Biggest Winner

    Recreation and Wellness Center

    The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …

    RWC
  • Triathlon Training 2018

    Recreation and Wellness Center

    Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …

    RWC
  • Fit Course: Personal Training

    Recreation and Wellness Center: 206

    This free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …

    RWC
  • IM 2 Person Disc Golf Tournament Registration Deadline

    Recreation and Wellness Center

    Teams of 2 will compete on our 9 hole disc golf course located at the RWC park. Follow link below to register! Registration Deadline: Tuesday, March 20th at 6pm Registration Link: IMLeagues.com/ucf Play Dates: Saturday, March 24th at 10am

    RWC