The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCTHE GREATEST DAY OF PLAY! Unique themed games that are played inside and out and designed by the IM Staff. There is a mandatory captain’s meeting on March 28th. Follow link to register! Registration Deadline: Tuesday, March 27th at 6:00pm Registration Link: IMLeagues Play Dates: Saturday, April 14th at 8am
RWCJoin us and try your hand at the high elements of the Challenge Course! This event is free and open to UCF students. All necessary gear is provided. Please bring a valid UCF Student ID, athletic attire, and closed-toed shoes. No jeans. Jewelry must be removed.
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