Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 8 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCFit Course: Personal Training Participants will meet in the RWC Room 206 on Fridays from 12:30pm-2pm. The program runs the weeks of 2/18-3/29 (with the first day taking place on 2/22). *Note: 3/8 will take place in the Fitness Assessment Office This FREE 5 week course is designed to educate students on the general process and education necessary towards becoming …
RWCA meeting for swim meet captain’s so that they are able to learn and understand the rules of the game
RWCEverything you love about Zumba, just in the water! "Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!" -Zumba No swim experience necessary, and walk ins welcomed!
RWCTHE GREATEST DAY OF PLAY! Unique themed games that are played inside and out and designed by the IM Staff. Sign up now at RecFest
RWCOpen Knight Climb is an opportunity for students to experience the high element ropes course, the Odyssey III, but at night! The course opens at 7:00pm, and we will stop accepting guests by 9:00pm. Sign up with your friends, or make some new friends as you work together to get across the course. This event is open to all UCF …
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