Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 8 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCFit Course: Personal Training Participants will meet in the RWC Room 206 on Fridays from 12:30pm-2pm. The program runs the weeks of 2/18-3/29 (with the first day taking place on 2/22). *Note: 3/8 will take place in the Fitness Assessment Office This FREE 5 week course is designed to educate students on the general process and education necessary towards becoming …
RWCImmerse yourself in a SCUBA experience that guarantees calm waters, no fighting with currents, complete visibility, and beautiful marine life. Disney's DiveQuest is an opportunity for students who are SCUBA certified to explore the saltwater tanks of the Caribbean Coral Reef in Epcot and swim with over 6,000 sea creatures. How do I sign up? Registration is *only* in person …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWC