Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 8 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCFit Course: Personal Training Participants will meet in the RWC Room 206 on Fridays from 12:30pm-2pm. The program runs the weeks of 2/18-3/29 (with the first day taking place on 2/22). *Note: 3/8 will take place in the Fitness Assessment Office This FREE 5 week course is designed to educate students on the general process and education necessary towards becoming …
RWCKnown as the longest urban whitewater rafting in the world, the Chattahoochee River in Columbus, GA is most often described to be as "Wild as Colorado and Warm as Costa Rica". This is a 2.5 mile, man-made run which offers the perfect combination of fun and adventure that is unlike anything else on the east coast! After a day of …
RWC