The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCCome with OA and explore Cumberland Island, Georgia's largest and southernmost barrier island and home to over 9,800 acres of congressionally designated Wilderness. Here we will backpack through pristine maritime forests and wide marshes, while exploring the history of the island. Natives, missionaries, enslaved African Americans and Wealthy Industrialists all walked here. There are also wild ponies on the island! …
RWCHave you heard about mindfulness and want to learn more? Have you experienced the benefits of mindfulness practices and want to meet some likeminded individuals? Join the Recreation and Wellness Center and Wellness and Health Promotion Services for the first annual Mindfulness Retreat at Lake Claire. For several hours in the morning of March 1, we will offer opportunities for …
RWCCreate a team and join the growing climbing community at UCF. Each week, the Climbing Tower staff will put up two brand new routes created specifically for the league. The routes are increasingly difficult as you ascend, starting off very easy on the ground and becoming quite advanced at the top. Points are awarded based on the highest point each …
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