The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCYoga Under the Stars is a large Scale Yoga Class at 9pm under the night sky! This is an outdoor yoga event that takes place out on Memory Mall. There is no registration for the event, but please bring your UCF student ID. Your own mat/towel and water bottle is also recommended. This is an all levels class, hope to …
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