The NASM Personal Training course is an eight-week hybrid course that consists of online lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in starting or advancing their career in the health or fitness industry, or wanting to learn more about exercise programming. Course Information Labs …
RWCThe Biggest Winner challenge is a 6 week program designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. Benefits of participating include but are …
RWCThe object of the Slow Bike Race is to cross the finish line in the slowest time. Each rider may participate in a maximum of three times. Riders must wear a helmet and ride an RWC provided bike.
RWCThe object of the Slow Bike Race is to cross the finish line in the slowest time. Each rider may participate in a maximum of three times. Riders must wear a helmet and ride an RWC provided bike. Participants may show up anytime between 11am-1pm to participate. Sign up online here!
RWCWe are bringing everything you love about Zumba® to the water! Aqua Zumba® combines the fun of Latin based dance with a water based workout. The organization Zumba® describes Aqua Zumba® : "Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class …
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