Find some space and join this Live Virtual HIIT 30 Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. This cardio-based workout uses interval training from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll finish energized—and …
RWCFind some space and join this Live Virtual Cardio Kickboxing Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. Cardio Kickboxing is a high-intensity class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athletes alike. Build stamina, improve …
RWC