Find some space and join this Live Virtual HIIT Class! This class will stream from UCF's Instagram page! This class will be available for 24 hours on UCF's IG Story. This cardio-based workout uses interval training from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll finish energized—and proud of what …
RWCFind some space and join this Live Virtual Barre Class! This class will stream from UCF's Instagram page! This class will be available for 24 hours on UCF's IG Story. Barre is a ballet-inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary! Visit the RWC's Fitness page for the full Virtual …
RWCFind some space and join this Live Virtual Cardio Kickboxing Class! This class will stream from UCF's Instagram page! This class will be available for 24 hours on UCF's IG Story. Cardio Kickboxing is a high-intensity class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athletes alike. Build stamina, improve coordination and …
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