Grab a mat and join this Live Virtual Power Yoga Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. Power Yoga is a faster-paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength-based …
RWCFind some space and join this Live Virtual Pilates Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. Pilates focuses on muscle strength and toning, balance, body alignment, core stabilization, and flexibility. Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
RWCJoin this Live Virtual Step N' Tone Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. Step N' Tone is a mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one …
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