Explore main campus to learn more about UCF’s programs with the Safe Knight Week Scavenger Hunt starting at 10am and ending at 3pm. Begin and complete the adventure at Wellness & Health Promotion Services for a grand prize!
Summer B 2022Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stabilizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. Please note class on Thursday, February 29th is cancelled. Classes will resume on …
Summer B 2022Here's a New Year Resolution that's Good For Your Budget! Come and check out Couponing 101: Healthy Doesn't Have To Be Expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshops.
Summer B 2022Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Summer B 2022