Wellness and Health Promotion Services (WHPS) is proud to offer:FreshU Kitchen Cooking Class Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to …
Summer B 2022Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stabilizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. Please note class on Thursday, February 29th is cancelled. Classes will resume on …
Summer B 2022Come on down to the UnionWest 2nd Floor Recreation and Wellness Center group studio space for a Heels Class on Thursday, March 7th, 2024, from 1pm-2pm. This dance class will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting.
Summer B 2022Join us to learn useful tips to map your career pathway and exploration of self. This interactive presentation will introduce how to use mind-mapping to organize thoughts, brainstorm ideas, promote creativity, or develop a plan to achieve goals. Students will have the opportunity to create their own mind maps during this event.
Summer B 2022Are you interested in learning more about research? Not sure where to start or how to navigate all the programs available? This workshop will discuss how to expand your academic experience through undergraduate research, including how to get started by finding a faculty mentor. This session is open to all majors. Questions? Feel free to contact the Office of Undergraduate Research …
Summer B 2022Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Summer B 2022