This six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals. The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCFThe Recreation and Wellness Center (RWC) offers American Red Cross Adult CPR/AED and First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete it in approximately two hours) and an instructor-led class skills session (approximately two hours). The online portion must be completed prior to attending the in-class skills session. Each participant who …
Events at UCF