Spend the day kayaking over 10 miles through the twists and turns of the St. Johns River and surrounding creeks, followed by camping overnight on Hontoon Island (which is only accessible by boat!). We will start at Hontoon Island State Park and stop half way at Blue Spring State Park for lunch. There will be an opportunity to potentially eat …
Events at UCFKoru is a free interactive mindfulness course offered to enrolled UCF and Valencia students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Tuesdays, 3/21, 3/28, 4/4, and 4/11 from 1:30 p.m. – 2:30 p.m., attendance at all 4 classes is requested. To register follow the link or email stacey.embry@ucf.edu for more information.
Events at UCFReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D technology, a fitness …
Events at UCFJoin us for a Zumba Party on the Skydeck! Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary. This class will take place on the Skydeck located on the 6th floor of UnionWest. For access to the Skydeck, meet us on the 1st …
Events at UCFCome score some points with a basketball challenge and other activities to relieve some stress during March Madness week.
Events at UCFReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D technology, a fitness …
Events at UCFRing in the spring season by taking part in a month-long challenge to complete at least eight cycling classes at the Recreation and Wellness Center (RWC) in April. Participants can sign up in person at one of the RWC Cycle45 classes prior to April 1, 2023.
Events at UCFTrip leaders will lead the way as we explore one of the many wonderful trails of O'Leno State Park, Florida. You will learn about the different flora, fauna other people and yourself! Participants for this trip should be prepared to carry 40-50 lbs while hiking multiple miles over varied terrain (we promise it’s fun!). Register for this trip in the …
Events at UCFRecFest is UCF's Greatest Day of Play. Just grab your coed team of 3. Teams will compete in up to six different events, past events have included relay races, innertube races, foot tennis, knightroball, multi-sport challenges, canoe races, dodgeball and so much more. This is UCF's longest running recreation event with this being the 31st edition! Prizes will be given …
Events at UCFKoru is a free interactive mindfulness course offered to enrolled UCF and Valencia students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Tuesdays, 3/21, 3/28, 4/4, and 4/11 from 1:30 p.m. – 2:30 p.m., attendance at all 4 classes is requested. To register follow the link or email stacey.embry@ucf.edu for more information.
Events at UCFReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D technology, a fitness …
Events at UCFLearn to Island Dance! This is an instructional program taught by one of our Group Exercise Instructors. Equipment will be provided. Meets weekly on Wednesdays in the Main GEX studio at 7:30pm throughout the month of April. Registration opens 24 hrs in advance. Walk-ins welcome.
Events at UCFReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D technology, a fitness …
Events at UCFJoin us to explore one of the most gorgeous parts of the Southeast: North Georgia! We will stay in Unicoi State Park, which is located outside of the small Bavarian-style town of Helen, Georgia. During the day, we will hike to several local waterfalls and enjoy the scenery. At night, we will make a campfire, cook some delicious meals and …
Events at UCFOne of our most popular trips is back for Spring 2023! Surfing is a classic Floridian adventure — come learn the basics at Ormond Beach with our Adventure Trip Leaders as your instructors. This adventure will take place again on April 16 if this date does not work for you. Register for this trip in the UCF RWC app or through …
Events at UCFKoru is a free interactive mindfulness course offered to enrolled UCF and Valencia students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Tuesdays, 3/21, 3/28, 4/4, and 4/11 from 1:30 p.m. – 2:30 p.m., attendance at all 4 classes is requested. To register follow the link or email stacey.embry@ucf.edu for more information.
Events at UCFReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D technology, a fitness …
Events at UCFJoin us for Open Bouldering Night at Blue Swan Boulders for FREE! Bouldering is a unique challenge, a great workout, and an opportunity to push your limits – whether you’re brand new to climbing or have been at it for years. It requires no special equipment or previous experience, making it perfect for all ages and fitness levels. Meet us …
Events at UCFLearn to Island Dance! This is an instructional program taught by one of our Group Exercise Instructors. Equipment will be provided. Meets weekly on Wednesdays in the Main GEX studio at 7:30pm throughout the month of April. Registration opens 24 hrs in advance. Walk-ins welcome.
Events at UCFRelax and unwind with UCF faculty and staff during a free lunchtime yoga session hosted by the Wellness Research Center. The session will be led by Beth Stone, a Yoga Alliance certified instructor. Participants are encouraged to bring a yoga mat or beach towel.
Events at UCFReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D technology, a fitness …
Events at UCFGeorgia’s largest and southernmost barrier island, Cumberland Island, is full of history and mystery. Join us as we explore the island with our homes on our backs on this moderate level backpacking trip. We will hike multiple miles each day and plan to camp at primitive campgrounds. This trip is best for someone with a seriously adventurous spirit who is …
Events at UCFStudents who are serious about powerlifting are encouraged to participate in the RWC’s 8th annual Powerlifting Competition. Each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC’s Powerlifting Champion! Register by April 12, 2023. Spectators welcomed! Please see …
Events at UCFStudents who are serious about powerlifting are encouraged to participate in the RWC’s 8th annual Powerlifting Competition. Each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC’s Powerlifting Champion! Register by April 12, 2023. Spectators welcomed! Please see …
Events at UCFOne of our most popular trips is back for Spring 2023! Surfing is a classic Floridian adventure — come learn the basics at Ormond Beach with our Adventure Trip Leaders as your instructors. Register for this trip in the UCF RWC app or through the UCF RWC Membership Portal website. Registration opens April 2 at 12 p.m. and closes April 12 …
Events at UCF