Join Outdoor Adventure as we compete to become National Outdoor Champions! The AORE Campus Challenge is designed to get people outdoors and on adventures in their local area. We will be competing against other universities in Florida, and across the nation, to upload adventure pictures to the Campus Challenge app and win points toward our UCF total. Participants can take …
RWCThis 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Wednesdays and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. More …
RWCThis 4 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …
RWCPowerlifting Workshop 2019 Join us for the RWC Powerlifting Workshop! This workshop with be part lecture and part practical. Each day will focus on one of the three competition lifts. The schedule is as follows... Main RWC Group Exercise Studio Participants will meet from 3pm-4pm Meeting Dates: 9/30, 10/1, 10/2 9/30: Squat 10/1: Bench 10/2: Deadlift Each session is independent …
RWCA mandatory meeting for intramural golf team captains.
RWCThe deadline to sign up for our Foot Tennis one day tournament. https://www.imleagues.com/spa/intramural/136f2fd71bae48bc8ee2f37e418505d9/home
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