This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Wednesdays and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. More …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCFit Course - Personal Training Participants will meet in the RWC Room 206 on Friday's from 3:30pm-5:00pm. The program meeting dates are: 10/18, 10/25, 11/1, 11/8. This free four week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both …
RWCWomen on Weights 2019 Come join RWC’s experienced female fitness staff for a free, 3-week program aimed at teaching females about resistance training. Women will be taking over the weight floor as we introduce our lady Knights to resistance training equipment and techniques. Additionally, this program will build participants' confidence on the weight floor. The program will meet on Tuesdays …
RWCThis 6 week 5K running program will meet in-person (Tuesdays at 7am) at the Dr. Phillips Academic Commons SENEFF Plaza. Additional treadmill runs will be scheduled weekly and can be completed at the RWC @ Downtown. No previous 5K training is required. This program is open to all Downtown Students! Sign up by 10/25/2019: http://ucf.qualtrics.com/jfe/form/SV_6yWfLyDwKNH4w9T RWC @ Downtown Facility Hours: …
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