This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Wednesdays and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. More …
RWCThis 6 week 5K running program will meet in-person (Tuesdays at 7am) at the Dr. Phillips Academic Commons SENEFF Plaza. Additional treadmill runs will be scheduled weekly and can be completed at the RWC @ Downtown. No previous 5K training is required. This program is open to all Downtown Students! Sign up by 10/25/2019: http://ucf.qualtrics.com/jfe/form/SV_6yWfLyDwKNH4w9T RWC @ Downtown Facility Hours: …
RWCFit Course - Personal Training Participants will meet in the RWC Room 206 on Friday's from 3:30pm-5:00pm. The program meeting dates are: 10/18, 10/25, 11/1, 11/8. This free four week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCA two weekend course to recieve your NAUI Open Water SCUBA Certification! MUST BE AVAILABLE DURING BOTH WEEKENDS! Information about this course and how to register is located at the Outdoor Adventure Center. Come into the Outdoor Adventure Center between 12:00pm and 6:00pm to register for the certification class. The OAC is room 154, located on the first floor of …
RWCNestled in the forests just south of Chattanooga, Hospital Boulders boasts some of the best sandstone climbing in Alabama. Throughout the weekend we'll be bouldering, a form of climbing where the climber maneuvers on rocks under 20 feet without rope or harness. Our experienced leaders will safely instruct you on some key climbing techniques and get you onto some real …
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