RWC

Thursday, October 29, 2020

• 5k Training Program

  Oct. 29, 2020 at 12 a.m. until 11:59 p.m.
  Recreation and Wellness Center

  Whether you're new to running, or you want to improve on your speed, join us for 5k Training this Fall at the RWC and RWC Downtown. We will be meeting every Tuesday and Thursday at 7am for 6 weeks. Participants must register online at www.ucfrwc.org. 

  RWC

• Garage B Bootcamp (Recurring Event)

  Oct. 29, 2020 at 7 a.m. until 8 a.m.
  Garage B: Top Floor

  Join us on the top floor of Garage B for a Bootcamp class! Bring your own towel or mat and water. Sign up at www.ucfrwc.org

  RWC

• Yoga (Recurring Event)

  Oct. 29, 2020 at 9 a.m. until 9:45 a.m.
  Virtual

  Join us for a Yoga class! Register at www.ucfrwc.org. 

  RWC

• Adult First Aid/CPR/AED Class

  Oct. 29, 2020 at 11 a.m. until noon
  Recreation and Wellness Center: MAC Gym

  This is a blended learning course which combines an online course and an in-person skills session. The purpose of the American Red Cross adult first aid and CPR/AED Blended Learning class is to help participants learn to recognize and respond appropriately to adult first aid, cardiac and breathing emergencies. This course includes an online portion and an instructor-led classroom skills …

  RWC

• Barre (Recurring Event)

  Oct. 29, 2020 at 12 p.m. until 12:45 p.m.
  Virtual

  Join us for a Virtual Barre class! Register at www.ucfrwc.org. 

  RWC

• OATS: Enjoy the Outdoors, Affordably

  Oct. 29, 2020 at 4 p.m. until 5 p.m.
  Zoom: https://ucf.zoom.us/meeting/register/tJwlcOyprjwuGNIlP3UZMlOW3o-YjSd5jmJH

  From food to transportation, this OATS will show you cost-effective ways to enjoy the outdoor spaces around you. Program Date: 10/29/2020 Program Time: 4:00-5:00pm Program Location: Zoom Cost: Free Registration: https://ucfrwc.org/Program/GetProgramDetails?courseId=46240f84-6332-4d28-8445-84cc19da066d&semesterId=7ff5a89d-3a20-4609-a315-cca04ecedf16 Outdoor Adventure Training Seminars (OATS) are programs intended to teach Knights more about the outdoors. They are taught by Outdoor Adventure Trip Leaders from the Recreation and Wellness Center.

  RWC

• Yoga (Recurring Event)

  Oct. 29, 2020 at 4 p.m. until 4:45 p.m.
  Virtual

  Join us for a Yoga class! Register at www.ucfrwc.org. 

  RWC

• NASM Personal Training Course (Recurring Event)

  Oct. 29, 2020 at 4:30 p.m. until 6:30 p.m.
  Virtual

  The NASM Personal Training course is a five-week course that consists of online lectures via Zoom. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. Course Information This course meets once a week for two hours. A course syllabus with detailed information will be provided.The course will meet …

  RWC

• Total Body Strength (Recurring Event)

  Oct. 29, 2020 at 5 p.m. until 5:45 p.m.
  Virtual

  Join us for a Virtual Total Body Strength Class. Be sure to have water with you. Sign up here: www.ucfrwc.org

  RWC

• F45 (Recurring Event)

  Oct. 29, 2020 at 7 p.m. until 7:45 p.m.
  Garage B: Third Floor closest to the RWC

  Join us for an F45 Class! Register online at www.ucfrwc.org. 

  RWC

• Cardio Kickboxing (Recurring Event)

  Oct. 29, 2020 at 8 p.m. until 8:45 p.m.
  Virtual

  Join us for a Cardio Kickboxing class! No experience needed. Register at www.ucfrwc.org.

  RWC