RWC

Monday, October 05, 2020

• 5k Training Program

  Oct. 5, 2020 at 12 a.m. until 11:59 p.m.
  Recreation and Wellness Center

  Whether you're new to running, or you want to improve on your speed, join us for 5k Training this Fall at the RWC and RWC Downtown. We will be meeting every Tuesday and Thursday at 7am for 6 weeks. Participants must register online at www.ucfrwc.org. 

  RWC

• Sunrise Yoga (Recurring Event)

  Oct. 5, 2020 at 7:30 a.m. until 8:30 a.m.
  Lake Claire: Outside

  Join us for a morning flow at Lake Claire. Bring your own mat or towel and water. Sign up at www.ucfrwc.org. 

  RWC

• Healthy Knights Virtual Expo

  Oct. 5, 2020 at 9 a.m. until 11:59 p.m.
  Online

  Tune in virtually throughout the week for hot tips and campus resources to keep you healthy and well. Want to be a part of the action and get some swag? Submit a brief video showing what you do to stay healthy! What is your favorite coping strategy? What do you do for self-care? Working out, rock climbing, surfing, reading, meditation, …

  RWC

• Tai Chi (Recurring Event)

  Oct. 5, 2020 at 10 a.m. until 10:45 a.m.
  Arboretum

  Join us for Tai Chi at the Arboretum! Bring water and a mat or towel. Sign up at www.ucfrwc.org. 

  RWC

• F45 (Recurring Event)

  Oct. 5, 2020 at 12 p.m. until 12:45 p.m.
  Virtual

  Join us for an F45 Class! Register online at www.ucfrwc.org. 

  RWC

• Yoga Nidra (Recurring Event)

  Oct. 5, 2020 at 4 p.m. until 4:30 p.m.
  Virtual

  Join us for a Yoga Nidra class. No experience with meditation necessary. Register at www.ucfrwc.org.

  RWC

• Adult First Aid/CPR/AED Class

  Oct. 5, 2020 at 4:30 p.m. until 5:30 p.m.
  Recreation and Wellness Center: MAC Gym

  This is a blended learning course which combines an online course and an in-person skills session. The purpose of the American Red Cross adult first aid and CPR/AED Blended Learning class is to help participants learn to recognize and respond appropriately to adult first aid, cardiac and breathing emergencies. This course includes an online portion and an instructor-led classroom skills …

  RWC

• Cycle (Recurring Event)

  Oct. 5, 2020 at 6 p.m. until 6:45 p.m.
  Virtual

  Join us for a virtual Cycle class! Must register for the class and a spot in the facility at www.ucfrwc.org. 

  RWC

• Sports Trivia via Twitch Registration Deadline

  Oct. 5, 2020 at 6 p.m.
  Online

  Registration deadline for Sports Trivia via Twitch. Event will be online. Sign up at www.imleagues.com/ucf

  RWC

• F45 (Recurring Event)

  Oct. 5, 2020 at 7 p.m. until 7:45 p.m.
  Virtual

  Join us for an F45 Class! Register online at www.ucfrwc.org. 

  RWC

• ZUMBA (Recurring Event)

  Oct. 5, 2020 at 8 p.m. until 8:45 p.m.
  Virtual

  Join us for a Zumba class! Register at www.ucfrwc.org. 

  RWC