The Virtual 5K Training Program is a 6 week running program designed to create community and support students who are interested in completing a 5K. Whether you want to train for your first 5K or improve your time, this program is for you! Sign up now and you can look forward to weekly running plans, Zoom calls, and guidance from …
RWCGrab a mat and join this Live Virtual Power Yoga Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. Power Yoga is a faster-paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength-based …
RWCFind some space and join this Live Virtual Pilates Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. Pilates focuses on muscle strength and toning, balance, body alignment, core stabilization, and flexibility. Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
RWCFor the past several weeks, many groups have been working on our plans for what UCF’s fall semester will look like because of COVID-19. President Alexander N. Cartwright will be sharing more about the university’s plans at this virtual forum, where members from these planning groups will be on hand to answer questions. UCF’s planning prioritizes the well-being and safety …
RWCJoin this Live Virtual Step N' Tone Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. Step N' Tone is a mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one …
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