The Virtual 5K Training Program is a 6 week running program designed to create community and support students who are interested in completing a 5K. Whether you want to train for your first 5K or improve your time, this program is for you! Sign up now and you can look forward to weekly running plans, Zoom calls, and guidance from …
RWCJoin this Live Virtual Core Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. This is 30 minutes of core conditioning, focusing on the muscular endurance of your abdominals, obliques, and lower back. Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
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