The NASM Personal Training course is a 6-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. Registration opens 2 weeks in advance. The course will meet on …
RWCReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …
RWCParticipants experience a unique partner-based yoga class with their partner. This event occurs during our regularly scheduled 4:15pm Power Yoga in the RWC at Knights Plaza Mind & Body Studio. Registration opens 2/13. Space is limited, walk-ins welcome.
RWCReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …
RWC