This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCThis 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help the lay responder recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWCWe offer singles and doubles. Players will play 6 weeks in preparation for the playoffs. Registration Deadline: Tuesday, September 11th on IMLeagues
RWCGames will be played on 9/22, 10/13, 10/20, 10/27, 11/3 for the 3 on 3 soccer league games are played on Saturdays. Registration Deadline: Tuesday, September 11th at 6pm on IMLeagues Captain's Meeting: Wednesday, September 12th at 1pm-3pm in the RWC Mac Gym
RWCThis meeting is designed to give participants a chance to join a team for IM 3 on 3 Soccer! We will cover everything from league information, divisions of play, and finally attempt to get you on a team. Tuesday Septmeber 11, 2018 @8pm-9pm in the Wet Classroom Free Agents are highly encouraged to register on imleageus.com/ucf using the information below: …
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