This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCThis 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …
RWCDuring this exciting trip with Outdoor Adventure, you will be able to have a relaxing day at Ormond Beach and contribute to an international clean-up effort that supports our oceans and helps keep them clean!
RWCGrab your buddies! This team event is a relay style program. Expect each race to incorporate a current fitness trend into team relay activites. Each team will have four members: two females and two males. Agility, speed, strength, and teamwork will be tested during Fit Crew Relay. Click Here to Register Your Team!
RWCThis is an inclusive recreational activity in partnership with the Special Olympics Florida. Unified sports bring people with and without intellectual disabilities together on the same team to compete as one. 2 to 3 UCF students will be teamed with 4 Special Olympics Athletes. Sign up below as an individual. If you would like to team with other UCF students …
RWC