This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …
RWCThis 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …
RWCThis 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …
RWCThis Power Lifting Workshop will break down the three lifts that will take place during the Power Lifting Meet in the Spring: Squat, Bench, and Deadlift. RWC Power Lifting Workshop Registration
RWCStudents, faculty, and staff are invited to attend UCF's largest Health Expo. Several campus departments, student organizations, and community partners will be on site sharing the available resources. It’s fun, interactive and free. Come join us for free health screenings and flu shots (with a valid UCF ID). Get active with our Zumba and yoga group exercise demonstrations. Sample easy …
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