RWC

Saturday, September 22, 2018

  • Half Marathon Training

    Recreation and Wellness Center

    This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. …

    RWC
  • 5k Training

    Recreation and Wellness Center

    This 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber. More information on the OUC 5K can …

    RWC
  • Fit Course: Group Exercise

    Recreation and Wellness Center: Multipurpose Room

    This 5 week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, …

    RWC
  • Whitewater Rafting and Hiking (Recurring Event)

    Recreation and Wellness Center

    Known as the longest urban whitewater rafting in the world, the Chattahoochee River in Columbus, GA is most often described to be as "Wild as Colorado and Warm as Costa Rica". This is a 2.5 mile, man-made run which offers the perfect combination of fun and adventure that is unlike anything else on the east coast! After a day of …

    RWC
  • IM Badminton Tournament

    RWC Courts

    IM Badminton will be offered in Doubles and Singles. Participants may play on one team in the doubles league and one team in the singles league. Registration Deadline: Tuesday, September 18th at 6pm on IMLeagues Event Date: Saturday, September 22nd at 10am on the RWC Courts 1 & 2

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